In the relentless pace of our modern lives, burnout has become an unwelcome companion for many, affecting not just productivity but our very sense of well-being. In the past year, burnout has affected 89% of Americans, reaching unprecedented levels. The primary contributors include excessive workload, a sense of powerlessness, insufficient support, and limited resources, resulting in adverse effects on physical health, emotional well-being, job performance, a cynical outlook, and diminished cognitive function. In this episode, I discuss how to avoid burnout and take back your well-being.

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Music by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blaize Trulson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legacy Divisions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Past guests on The Motivated Mind include ⁠⁠⁠⁠⁠Chris Voss⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Captain Sandy⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Chris Palmer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Joey Thurman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Jason Harris⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Koshin Paley Ellison⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Rudy Mawer⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Molly Fletcher⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Kristen Butler⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Hasard Lee⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Natasha Graziano⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠David Hauser⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Alan Stein, Jr.

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