Before contemplating how to be a happier parent, we should think back to when we decided to become parents. We probably envisioned the fun of playing with our children, laughter and conversations around the dinner table and pride and joy in watching our children grow and learn. But, for many of us, we find those images replaced by days of rushed meals (or just a snack bar in the car), hectic drives from one sports event or music lesson to another and exhausted family members spending more time with their tech devices than with each other.

 

Writer KJ Dell’Antonia, former editor of the New York Times Motherlode blog, wanted to find out what had happened to happiness and what it would take for parents to find the joy they longed for. As she explains in her lively discussion with Marti & Erin on how to be a happier parent, KJ learned that joy comes with small changes – not by doing more, but by doing things differently. And she learned that when parents are happier, kids are too!

 

WHAT WILL IT TAKE FOR YOU TO BE A HAPPIER PARENT?

When are you happiest in your life as a parent? When are you least happy – and maybe sad, angry or resentful? What small changes could you make in your daily life to try to create more genuine happiness for you and your children?

 

WANT TO LEARN MORE?

❉ KJ Dell-Antonia's Blog: Check out Dell'Antonia's book reviews & recommendations

❉ When Parents Disagree about the Best Way to Raise Their Children tip sheet by Marti Erickson

❉ Encouragement: The Power Tool of Parenting tip sheet from St. David’s Center

❉ Loosening the Reins When Children Become Teens and Young Adults tip sheet by Marti Erickson

❉ Recognizing & Managing Parental Stress tip sheet from St. David’s Center