If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to pack more obligations into our ever-expanding schedules.

Luckily, there are experts out there who have come up with ways that we can achieve calm in the middle of chaos. One of those experts is Pedram Shojai, A.K.A. The Urban Monk.

Pedram Shojai has studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. He is a doctor of Oriental Medicine, the author of two books – including The Urban Monk, and he is the founder and president of Well.Org.

I don’t know about you, but I would like to be an urban monk, too! So, I sat down with Pedram during The Fat Summit 2 to talk about managing stress in our modern world. In this interview, Pedram shares his top tips for a happier and healthier life.

We had a great time talking about Pedram’s way of being, and I hope you enjoy this interview as much as I did.

Wishing you health and happiness,

Mark Hyman, MD