You know how there are certain things that you know you SHOULD do?  Not because anyone else thinks you should- because it’s something that you really want to do and you know you SHOULD because you’re great at and it would make you feel happy & fulfilled.  But, you just don’t.  Well, this is that pep talk to get you to do it.  We go deep into the mind and talk about changing your habits, exposing yourself to new things, getting out of your past, stop living your life in stress mode, eliminating negative emotions and cultivating positive energy.  This is the perfect time to do that thing you’ve always told yourself you SHOULD do. 

Here are some key points that Lindsay covers: 

❤️ Getting out of our past and being open to create new routines

❤️ Focusing on not what anyone is telling us to do… but what we feel like we WANT to do.  

❤️ You tell yourself you don’t have time? Listen to my episode on automate eliminate and delegate 

❤️ Save time so you don’t have this excuse anymore 

❤️ Change your routine If you do the same things and see the same people, you have the same thoughts 

❤️ Stop recalling your past

❤️ Stop living in stress mode and anticipating the worst case

❤️ The moment you decide to make a different choice, it's going to feel uncomfortable.

❤️ If we have a thought - we think that's the truth and that's not always the case 

❤️ If we think 60-70k thoughts in a day and most are the same thoughts as the day before, your life isn’t going to change much

❤️ Start the process of becoming more aware of how you feel and how you think

❤️ We learn the most about ourselves when we are in the uncomfortable self

❤️ We have to break our old habits before we can work on new thoughts - unmemorize emotions that are stored in the body

❤️ We will say to ourselves that we want to get over our anxiety about something… but then we don’t.

❤️ We have to get rid of all the negativity - like anger, jealously, aggression, hostility, hatred, fear, anxiety, pain, suffering, guilt and envy. 

❤️ What are you not doing because you are trapped about what someone else thinks? 

❤️ Fast forward where you are - look at yourself in 10, 20, 30 years time Do you like what you see?If the answer is no, then you need to find a new path and do what you SHOULD do. 

❤️ Open yourself up to new role models - and it can be virtually - watch videos, listen to podcasts, listen to audiobooks… change the story in your mind. 

❤️ Your morning routine is so important… start the day with a clear mind.

This episode will help you figure out what you SHOULD DO and HOW you are going to do it.