How To Be Awesome At Everything

Today's topic! How to be awesome at not gaining weight during the holiday season.

I used to think it was in inevitable… it's the holidays… you gain weight. But not anymore… I implement a few simple and practical strategies to where I don't gain weight during the holidays or if I do, it's not much.

And the best part is… I still totally indulge… But not every day. In this episode we are going to talk about how to make a plan to eat and enjoy and celebrate… But also get back to healthy when you're not celebrating.

How to carve out time for workouts and plan ahead… and how to squeeze them in when you miss the work out as planned.

... and do all this in a non-stressing way! Make a mental decision… and form a general plan of how you're going to attack it and then there's less individual decisions on the daily but more of just following the plan that you've already set up.

Join me today as we talk about eating and exercise and how to stay healthy during the holidays… without compromising any of the fun.

Today's topic! How to be awesome at not gaining weight during the holiday season. 

I used to think it was in inevitable… it’s the holidays… you gain weight. But not anymore… I implement a few simple and practical strategies to where I don’t gain weight during the holidays or if I do, it's not much.

And the best part is… I still totally indulge… But not every day. In this episode we are going to talk about how to make a plan to eat and enjoy and celebrate… But also get back to healthy when you’re not celebrating.

How to carve out time for workouts and plan ahead… and how to squeeze them in when you miss the work out as planned.

... and do all this in a non-stressing way! Make a mental decision… and form a general plan of how you’re going to attack it and then there's less individual decisions on the daily but more of just following the plan that you’ve already set up. 

Join me today as we talk about eating and exercise and how to stay healthy during the holidays… without compromising any of the fun.

Today's episode is a game changer for your mental health and happiness.

It's about not caring what other people think of you.

The judgment of others (or fear of judgment) stops so many of us from doing things that we want to do.

In this episode, Lindsay shares her journey to get to the point where she's completely freed herself of worrying what other people think of her. She's still completely considerate & conscious & aware… but she doesn't make decisions based on what other people will think of it.

If someone makes a hurtful comment on an Instagram post like .. you're fat or you're ugly or you look old… it stings for a second but then you have to think… this doesn't have to do with me - this is about their own stuff. That person tried to send me POISON… and I get to choose if I take that poison or not. IF I'm going to shake it off or if I'm going to think about it all day long.

Your day can't be ruined by something someone says to you because their opinion of you is not as important as your own opinion about yourself. And you're not letting that negativity sink in and morph into your own thoughts about yourself.

The freedom that comes with not caring what people think is incredible.

You only have one life- and it's much better to live it for yourself than for somebody else.

Thanks for listening! Head over to Lindsay's Instagram @LindsaysCloud and comment on the post about this episode!

Cheers friends, to not caring what other people think!

Today’s episode is a game changer for your mental health and happiness.

It’s about not caring what other people think of you.

The judgment of others (or fear of judgment) stops so many of us from doing things that we want to do.

In this episode, Lindsay shares her journey to get to the point where she’s completely freed herself of worrying what other people think of her.  She’s still completely considerate & conscious & aware… but she doesn’t make decisions based on what other people will think of it.

If someone makes a hurtful comment on an Instagram post like .. you’re fat or you're ugly or you look old… it stings for a second but then you have to think… this doesn't have to do with me - this is about their own stuff.  That person tried to send me POISON… and I get to choose if I take that poison or not.  IF I’m going to shake it off or if I’m going to think about it all day long.

Your day can’t be ruined by something someone says to you because their opinion of you is not as important as your own opinion about yourself.  And you’re not letting that negativity sink in and morph into your own thoughts about yourself.

The freedom that comes with not caring what people think is incredible.

You only have one life- and it's much better to live it for yourself than for somebody else.

Thanks for listening!  Head over to Lindsay’s Instagram @LindsaysCloud and comment on the post about this episode!

Cheers friends, to not caring what other people think! 

Happy Thanksgiving! I hope as you are listening to this you are spending time with people you love and taking an extra moment to be grateful.

Today… We are talking about being thankful and the little daily routine I do with my kids that has them focus on what they are thankful for every day... not just on Thanksgiving.

We're also going to take it a step further.

We are talking about positivity… and happiness and the choices you make and how you choose to interpret the things that happened to you.

Happiness is a choice. And taking a moment each day to be thankful is a huge part of this.

Join me today as we pause for a second to think about all that we have to be thankful for and happy about.

Let's go!

Happy Thanksgiving! I hope as you are listening to this you are spending time with people you love and taking an extra moment to be grateful.

Today… We are talking about being thankful and the little daily routine I do with my kids that has them focus on what they are thankful for every day... not just on Thanksgiving.

We’re also going to take it a step further.

We are talking about positivity… and happiness and the choices you make and how you choose to interpret the things that happened to you.

Happiness is a choice. And taking a moment each day to be thankful is a huge part of this.

Join me today as we pause for a second to think about all that we have to be thankful for and happy about.

Let’s go!

Today we're talking about losing… And how to shift your mindset so you don't think of it as winning and losing but winning and learning.

Lindsay shares a few of her own losses, how she dealt with them then and how she would deal with them differently now.

www.HowToBeAwesomeAtEverything.com

Today we’re talking about losing… And how to shift your mindset so you don’t think of it as winning and losing but winning and learning. 

Lindsay shares a few of her own losses, how she dealt with them then and how she would deal with them differently now. 

www.HowToBeAwesomeAtEverything.com

This episode is all about Disneyland Hacks! All the things you need to know to have the BEST DISNEYLAND DAY EVER!

Lindsay covers things like… how to avoid waiting in long lines, what to wear, when to go, where to park… all of it!

Share our Disneyland hacks by commenting on Lindsay's post about this episode on Instagram @LindsaysCloud. We love sharing everything awesome!

www.HowToBeAwesomeAtEverything.com

This episode is all about Disneyland Hacks! All the things you need to know to have the BEST DISNEYLAND DAY EVER!

Lindsay covers things like… how to avoid waiting in long lines, what to wear, when to go, where to park… all of it!  

Share our Disneyland hacks by commenting on Lindsay’s post about this episode on Instagram @LindsaysCloud.  We love sharing everything awesome! 

www.HowToBeAwesomeAtEverything.com