Lindsay’s Show Notes:
Today, I’m trying to convince you to start your morning with a FREEZING COLD shower!  That’s right, a freezing shower.
For a few reasons… first let’s start with the health benefits!
A cold shower improves your immunity and gives you better circulation, lowers your stress, promotes faster muscle recovery and it’s good for your skin and nails.
And the best part… it makes you stronger and more resilient!
This physical task

Lindsay’s Show Notes: Today, I’m trying to convince you to start your morning with a FREEZING COLD shower! That’s right, a freezing shower. For a few reasons… first let’s start with the health benefits! A cold shower improves your immunity and gives you better circulation, lowers your stress, promotes faster muscle recovery and it’s good for your skin and nails. And the best part… it makes you stronger and more resilient! This physical task

Lindsay’s Show Notes:
Today, I’m trying to convince you to start your morning with a FREEZING COLD shower! &nbsp;That’s right, a freezing shower.
For a few reasons… first let’s start with the health benefits!
A cold shower improves your immunity and gives you better circulation, lowers your stress, promotes faster muscle recovery and it’s good for your skin and nails.
And&nbsp;the best part… it makes you stronger and more resilient!
This physical task

How To Be Awesome At Getting Uncomfortable

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do.  To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

Business

The How To Be Awesome At Everything is a podcast about our journey to be the best that we can in everything we do. To be intentional about how we spend our time and how we treat our bodies and how the thoughts that we think and words that we say create the world that we live in. What started as a folder of life lessons to share with her kids one day has become a podcast with over one million downloads. Always with a growth mindset, Lindsay presents topics that she thinks are worth hitting pause on life to focus on. She shares her successes (and failures!) in business and in life and her journey to be awesome at everything.

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