Don’t avoid eating out because you think it's all bad!

It’s totally possible to eat at restaurants AND be healthy!

It’s all about balance so you never feel deprived.

Choose a healthy main and have little splurges in your starter or dessert.

When you’re looking at the menu…

Look for these WORDS…

• grilled
• steamed
• baked
• roasted
• broiled

 

Avoid these WORDS

• fried
• crispy
• breaded
• creamed

 

More tips!

❤️ Limit white starches and sugars

❤️ Skip the bread basket!

❤️Ask for double or triple veggies!

❤️Don't be afraid to ask questions! What’s in it?

❤️Order Zucchini noodles instead of pasta noodles if they have it!

❤️Find the places who are progressive in this way and offering healthy options!

❤️Careful of the calories and sugar in drinks… is it worth it??

❤️If you’re going to do a starch… do it as healthy as possible like brown rice.

❤️Look at the whole menu!! So you can see what looks good and decide on how you’re going to balance it out!!


❤️If you don’t have a sensitivity to gluten - gluten free - it's not always the healthiest option

❤️Get your dressing and sauces on the side!


❤️ Don’t arrive starving!!


❤️ Bring your own alternative (purse treats