In this episode, Lindsay covers… 

Why sleep is so important!

Go to bed earlier.. 

Create a routine and keep a similar one on the weekends 

Don’t hit the snooze button!

Just wake up! 

Start with a workout 

Put on music to get moving 

Establish a good morning and nighttime routine 

Take an hour to decompress before bed 

Wake up at 5am!  Before the world is awake! 

Consistency is key- your body loves it 

Most successful business people wake up early 

You’ll get a head start on the day and you’ll love it!

Thanks for listening friends!  Now go set your alarm for 5am!!