Today we're talking about discipline: how to get it and how to stop hating ourselves for not having it. This episode is for you if:
<ul>
 <li>
You feel like your lack of discipline is the reason you haven’t reached your potential.
</li>
 <li>
You have something you desperately want to do, but can’t seem to stick with it.
</li>
 <li>
You wonder why discipline seems so easy for other people — and so hard for you.
</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Today we're talking about discipline: how to get it and how to stop hating ourselves for not having it. This episode is for you if: You feel like your lack of discipline is the reason you haven’t reached your potential. You have something you desperately want to do, but can’t seem to stick with it. You wonder why discipline seems so easy for other people — and so hard for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking about discipline: how to get it and how to stop hating ourselves for not having it. This episode is for you if:
<ul>
 <li>
You feel like your lack of discipline is the reason you haven’t reached your potential.
</li>
 <li>
You have something you desperately want to do, but can’t seem to stick with it.
</li>
 <li>
You wonder why discipline seems so easy for other people — and so hard for you.
</li>
</ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

How to Be Disciplined (Without Hating Yourself)

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

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Self-Improvement

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Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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How to Be Disciplined (Without Hating Yourself)

How to Be Disciplined (Without Hating Yourself)

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