Staying motivated can be tricky and keeping your head in the right space at times even more difficult.  In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos.  Rachael talks through her fitness tips, nutrition advice, relationships and more.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.