Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. 



News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere!



You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz

How to be happy

Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says? A podcast that's a coming-of-age story portrayed in real-time. A culmination of mistakes and growth and a reminder you're not alone.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

hi hi! it's been a while, but like i said, i wasn't going away forever! i just launched my new podcast and i wanted to share one of the episodes with you. i hope you enjoy it and if you do follow it on spotify by searching "loitering with gael" miss you all, i hope you're doing well <3

in this episode i document the opening of a decision that could change my life. if it goes my way then all is good! but if it doesn't, then i might have to let go of a dream i've had for the first time in my life.

thank you for listening, please give the show a rating (or a review!) and if you want more follow me on instagram @iloveloitering or @gaelaitor

loitering with gael

Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3



So what happens now?

We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual shows but in the meantime, stay updated by following us on Instagram. Talk to you soon! 

@gaelaitor @_kaylasuarez @_thomaspham

With Love, Gael, Thomas, Kayla

Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. 



We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think!



If you like it, you can listen to season 1 one Friendgroup everywhere you get your podcasts. Follow us on Instagram @astrostudios.xyz or friendgroup.xyz



Visit dosomething.org/teenagertherapy to participate in Camp Reboot and add some tools to your mental health toolkit! You’ll even be entered for the opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething



Where to find us:

Instagram

@gaelaitor

@_kaylasuarez

@_thomaspham

Friendgroup a podcast by Astro Studios

How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !!



Where to find us:

Instagram

@gaelaitor

@_kaylasuarez

@_thomaspham



Unfinished Thoughts is Gael's other podcast

@astrostudios.xyz is Kayla and Gael's podcast production company



Visit dosomething.org/teenagertherapy to participate in Camp Reboot and

add some tools to your mental health toolkit! You’ll even be entered for the

opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething

Teenager Therapy is Ending

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.

How to be happy

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