What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I’m joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of the bedroom. We discuss the ways stress affects your sexual performance, give tips to combat your automatic negative thoughts (ANTS), and discuss his new book Your Brain is Always Listening.

We answer a question from a habitual cheater on how to break the cycle and discuss how Attention Deficit Disorder (ADD) can get in the way of your orgasm. I also answer your Rapid Fire questions covering everything from tips for hotter shower sex to bring up your kink to a partner.

Show notes:

Find out which dragons you have here: KnowYourDragons.com

Order Dr. Amen’s latest book Your Brain Is Always Listening here: YourBrainIsAlwaysListening.com

For more information about Dr. Daniel Amen, visit: danielamenmd.com

For even more sex advice, tips, and tricks visit sexwithemily.com

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