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How to Be Kind to Your Body☀️
Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully.
RECOMMENDATIONS:
Embrace Documentary Becca Murray on TikTok
Caro.Guardian on TikTok
ABC Health on IG
Sophie Lucido Johnson on IG
CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x
Join The Sunshine Project Facebook community HERE
Follow Chloe on TIKTOK and INSTAGRAM
Produced by DM Podcasts
See omnystudio.com/listener for privacy information.
View all episodes
By Chloe Grayling
5
88 ratings
Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully.
RECOMMENDATIONS:
Embrace Documentary Becca Murray on TikTok
Caro.Guardian on TikTok
ABC Health on IG
Sophie Lucido Johnson on IG
CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x
Join The Sunshine Project Facebook community HERE
Follow Chloe on TIKTOK and INSTAGRAM
Produced by DM Podcasts
See omnystudio.com/listener for privacy information.
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