In this episode of the Anxiety Matters podcast, BZE and BZW engage in a profound discussion with Lybi Ma, executive editor of Psychology Today and author of the upcoming book "How to Be Less Miserable."

They explore anxiety's complex relationship with mental health and societal trends, touching on topics like gaslighting and toxic relationships that resonate with many. Lybi shares her insights on the transformative power of nature and personal experiences, including her journey through challenges such as divorce, which shaped her perspective on emotional acceptance.

Emphasizing emotional literacy, they discuss the impact of culturally informed attitudes towards emotions and the importance of seeking credible mental health information in an age of social media. As they anticipate the release of Lybi's book, they reflect on its aim to help individuals cultivate a sustainable sense of well-being amidst life's intricacies.

HIGHLIGHTS:

6:45 Exploring Popular Mental Health Trends

11:29 The Rise of Mental Health Awareness

12:36 The Impact of Social Media

16:41 Insights from a New Book

25:27 Cultural Perspectives on Emotions

31:01 Lessons from Personal Experience

connect with Lybi:

How to Be Less Miserable book: https://www.amazon.com/How-Be-Less-Miserable-Negative/dp/B0F4G5JT6Q

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.