A lot of conversations with clients and audiences recently have been about consistency.

Starting a new habit is one thing, sustaining it takes a whole other set of strategies.

This episode gives a few insights about how to achieve this, and find a level of consistency that keeps you on track for continual progress.

- Why small actions can make a big difference

- The anatomy of a habit and what that's important for consistency

- How to avoid being Derailed by slip ups

- Creating habits that serve rather than enslave you

- Why it is essential to acknowledge the wins along the way

If consistency is one of your priorities for this year then this episode may be just what you need for a bit of a boost!