When you're often stuck in your head overthinking things, it can be really hard to be present in your life. Even when you finally sit down to take a break or relax, it can feel as though the thoughts just show up even more, making it hard to fully experience your life. Maybe you feel like it's hard to be fully present with friends, family members, or colleagues because of the inner monologue that comes up thinking about the future, the past, what you just said, or wondering what everyone else is thinking. In this episode, I'll be sharing how to combat these struggles so you can be more present in your life, and actually live it.

In this episode you will learn:

• What does it actually mean to be present in your life?
• I will walk you through a simple exercise to practice presence right now
• 4 simple steps to presence in any moment

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.