"You should do at least one thing today to help yourself tomorrow."

In season 29, episode 1, John Eades covers the difference between a proactive vs. reactive approach at work and how to leverage proactive restraint to improve performance. 

In the show, he covers:  

- The difference in being proactive versus reactive at work

- Why you need restraint to help if you're proactive

- How to be more proactive to help you be successful.