This week on the podcast, your host Jerico Mandybur dives into a card with a reputation the 7 of Swords. The message? Stay in your lane. Then, founder and chief creative officer of band.do (turned mental health advocate and Insta-influencer), Jen Gotch joins us to discuss mental illness, self-care and sharing your inner most struggles on Instagram. Resident astrologer also gives us our regular forecast for the week ahead, plus some astrological insights (and practical homework!) on self-caring for anxiety.

How To Be Real Online With Jen Gotch

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast

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