In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Welshman Ash Dykes became the first person to walk the 4,000-mile length of China’s Yangtze River in 2019. He tells Rob how he overcame extreme terrain and temperatures – and the threat of bear attacks – to do it.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Marathon swimmer Sarah Thomas tells Rob about her incredible journey, from beating breast cancer to becoming the first person ever to swim four consecutive crossings of the English Channel.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Spanish endurance athlete Kílian Jornet is a legendary mountain runner and ski mountaineer. Without a doubt, he's one of the greatest of his generation.

But in 2017, he achieved something that – even by his own mind-boggling standards – was incredible: he travelled up Everest twice, without oxygen, in the space of a week.

In this episode, Kílian tells Rob about how his upbringing has shaped his love of nature, and what motivated him to take on the world’s highest peaks in such spectacular fashion.

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

Ultrarunning legend Rob Pope returns with more stories from the limits of human endurance.

In this extra special episode, Scottish cyclist Jenny Graham chatted to Rob Pope about how she broke the female world record for cycling around the globe – unsupported – in 2018, smashing Italian Paola Gianotti’s four-year record by an extraordinary 20 days.

Recorded and streamed live during Red Bull Timelaps – the world’s longest one-day cycling event, which challenges riders to accumulate as much distance as possible within 25 hours – Jenny’s story of cycling 18,000 miles, through 16 countries, completely self-supported, served as much-needed inspiration to event participants – and will to any budding endurance cyclists.

Averaging more than 156 miles a day for 124 days, Jenny gives a thrilling account of her extraordinary journey. From being greeted by beautiful blinding sunrises after long nights of riding, to experiencing new magical cultures and ways of life, to the many incredible and unforgettable interactions she had with those she met on her journey, Jenny describes the gratitude she felt every day as she made her way around the globe, powered by her own steam. But, as Jenny describes, it wasn’t without its challenges: freezing temperatures, deadly wildlife, illness, and overwhelming exhaustion made for some truly testing days, which saw Jenny pushed to the very edge of her physical and mental limits…

Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman