Does your athlete need more consistency at the plate or mental toughness and an inner edge? Well, former D1 softball player and current Phillies Mental Skills Coach, Hannah Huesman, works with professional baseball players every single day about how to stay “locked in” when their BEST is needed, which is why I KNEW I needed to have her on the show. In this conversation, we get to learn what mental skills the best players have in common, tactics on how to get out of a slump, how athletes can remain more PRESENT and get the most out of their game, and more! 

Follow Hannah Huesman and her “Mental Sweat Monday’s” on Instagram - https://www.instagram.com/hannahhuesman

and Twitter - https://twitter.com/hannah_huesman 

Check out the “Mind Gym Book Club” inside the ABT Community on Facebook- https://www.facebook.com/groups/SMASHTRIBE/

Here’s where you can find the brand new ABT Virtual Store! - https://ashley-b-training.myshopify.com/

Books mentioned:

Mind Gym - https://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/0071395970

Heads Up Baseball - https://headsupbaseball2.com/book/

Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299