Mike interviews Jordan about ways to improve your immune system.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

Jordan's Recommended Supplements: 

1) Omega 3 Supplement: https://amzn.to/3Ki4n57 

2) Vitamin D3: https://amzn.to/3dULCsJ 

3 )Probiotic: https://amzn.to/3Ak2NLv

Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc   

Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil   

Breathing Podcast Episodes With Patrick McKeown:  

1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc   

2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4