This podcast episode, explores 20 signs of codependency. The episode examines the symptoms of codependency and discusses their meaning and purpose. The host will explain how these symptoms, such as low self-worth, an unstable sense of self, fear of abandonment, and difficulty identifying emotions, develop in childhood as a response to chaotic and unsafe environments, often stemming from a loved one's behavior, such as addiction or mental health struggles. The episode also provides at least one strategy to address each symptom, emphasizing the development of self-worth, emotional intelligence, healthy boundaries, and assertive communication to help individuals in recovery from codependency.