Strong Not Starving

How to Break the Beliefs that Lead to Binge Eating


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If you’re feeling stuck, if you’re at a stalemate, feeling trapped in limiting habits with food and exercise that are making your life miserable, while at the same time feeling afraid to change anything in any kind of meaningful way, things resemble a path out of that situation can seem pretty intangible. In today's episode we're setting out to break that stalemate .

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Strong Not StarvingBy Marcus Kain

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