There is a lot to breaking the trauma bond but if you understand the key principles and work on some key attributes you will be well on your way! 

(00:01) Stating Today's Topic

(01:47) What Does It Mean to Be Trauma Bonded?

(04:06) How Can You Break the Trauma Bond?

(08:46) You Have to Regularly Acknowledge How You Feel

(14:41) You Have to Move Away From the Story

(15:37) Why You Need to Heal Your CPTSD Part 1

(20:09) Why You Need to Heal Your CPTSD Part 2

(21:22) If You Do the Work, You'll Have Your Results

(24:35) Wrapping Up