Welcome to the Mind Muscle Connection Podcast!

Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode, I break down the common mistakes people make when thinking about muscle growth in a deficit, what actually determines your muscle growth potential, and the key inputs that will make or break your results.

I also explain why training intensity and volume matter so much, how protein and carbohydrate intake should be approached, why sleep and stress load management play a bigger role than most people think, and how to use cardio and steps without overdoing it. So if you've been trying to build muscle while losing fat, want to stop spinning your wheels in a deficit, or just want a more practical and strategic approach to body recomposition, this episode is a must-listen.

Let's talk about:

• Why Building Muscle In A Deficit Is Tough 
• Common Mistakes & Thought Processes 
• What Determines Muscle Growth Potential 
• Body Fat's Role In Muscle Growth Potential 
• How Current Muscle Mass Affects Potential 
• How Deficit Size Impacts Muscle Growth Potential 
• The Key Inputs That Matter 
• Lifting & Training Volume 
• Spreading The Stimulus Throughout The Week 
• Protein Intake 
• Spreading Protein Across Feedings 
• Carbohydrates 
• Nutrition Around Workouts 
• Sleep & Circadian Rhythm 
• Stress Load Management 
• Cardio & Steps 
• Supplements 
• Summary & Takeaways

Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a