The Mileage Podcast

How to Build the Best Running Shoe Rotation for Your Training


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Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)


Here's how I would build a running shoe rotation with my favorite shoes.


If you're going to buy one of the shoes or gear mentioned, use my Running Warehouse link to support the channel: 

Puma Deviate Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=deviate+nitro+4&from=supwell 

Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell 

Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=megablast&from=supwell 

Puma Velocity Nitro 4 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=megablast&searchtext=velocity+nitro+4&from=supwell 

New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=velocity+nitro+4&searchtext=sc+elite+v5&from=supwell 

Asics Gel-Nimbus 28 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v5&searchtext=nimbus+28&from=supwell 

Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+28&searchtext=fast+r+3&from=supwell 


0:00 INTRO

1:06 The Purpose of Shoe Rotations

5:40 One Shoe Rotation

10:30 Two Shoe Rotation

13:44 Three Shoe Rotation

18:20 Four Shoe Rotation

20:00 Five Shoe Rotation


Thanks for watching! Here's how you can support the channel.


1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz


2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell


3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


5. Follow the Instagram https://www.instagram.com/supwellrunning/ 


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The Mileage PodcastBy Yowana

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