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Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition.

I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. She is known for her love of graham crackers, and she literally sells a shirt hat says “carb monster” on it, so I knew she would be down to chat about carbs with me!

We touch on Meghann’s background as a clinical turned sports dietitian, as well as her journey to becoming a 2:49 marathoner (we recorded the week after she clocked her PR in Berlin!). Then we dive into ALL things carb loading.

This episode will teach you WHY carb loading is beneficial, WHEN carb loading is appropriate (SPOILER - for any race over 90 minutes!), and HOW to do it properly. We will also address many of the common issues that we see as Sports RDs and questions that we frequently get from our athletes.

I hope you enjoy this one and find it useful as you prep for the NYC Marathon, or any other endurance events you have coming up in the future!

Links & Resources:

• Meghann’s Website (including her carb loading calculator): https://www.featherstonenutrition.com
• Follow Meghann on Instagram (@featherstonenutrition)

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• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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