How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It’s a compassionate place for you to land, whether you’re celebrating your latest win or deep in the challenges of being in the messy middle.  You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars.  http://www.laurakelly.co/bodyacceptance Other links: Website: http://www.laurakelly.co Instagram: https://www.instagram.com/laurakelly.co Tiktok: https://www.tiktok.com/@laurakellyco  Email: [email protected]

Chapters

00:00 Introduction and Different Approach to Body Acceptance

06:11 Laura Kelly's Background and Journey

10:45 Starting the Process of Changing the Relationship with the Body

15:21 Body Neutrality and Body Acceptance

18:16 Changing Negative Thoughts and Introducing Positive Thoughts

22:04 Expanding the Definition of Body Acceptance

25:06 Letting Go of Control and Tuning into Body Cues

28:36 Being Present and Building a Healthier Relationship with Clothing

38:29 The Evolution of the Closet

39:25 The Struggle of Body Changes and Mindful Shopping

40:22 The Importance of Mindset and Intentionality in Shopping

41:03 The Connection Between Body Acceptance and Underwear

42:01 Building a Positive Relationship with Style and Clothing

42:57 Mirror Work and Body Neutrality

44:25 Taking Small Steps Towards Body Acceptance

46:15 Separating Morality from Body Image

48:16 The Influence of Society and Media on Body Image

50:52 Changing the Perception of Self-Worth

53:23 The Journey of Body Acceptance

55:56 Tuning into Your Body's Voice

59:51 The Power of Positive Self-Talk

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