<p>This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead. </p>

This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.

<p>This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.&nbsp;</p>

How To Change Your Relationship With Your Body Through Movement

Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast

Share How To Change Your Relationship With Your Body Through Movement

Sign up to save your podcasts

How To Change Your Relationship With Your Body Through Movement

How To Change Your Relationship With Your Body Through Movement

More shows like Self Service with Jerico Mandybur

The Mindset Mentor

Girlboss Radio

The Skinny Confidential Him & Her Show

Being Well with Forrest Hanson and Dr. Rick Hanson

Mindful In Minutes Meditation

Feel Better, Live More with Dr Rangan Chatterjee

#LIPSTORIES

Jen Gotch is OK...Sometimes

EXPANDED Podcast by To Be Magnetic™

In Progress: An Imperfect Journey with Aurora James

Well with Arielle Lorre

Morning Rae

For You From Eve

Claim Your Power

The Wellness Cafe

Busy, Yet Pretty

Trying Not to Care

Hot Girl Energy Podcast

The Mel Robbins Podcast