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Ever feel like emotions hit you out of nowhere? You're driving to work and suddenly sobbing, or you feel rage after someone does something slightly annoying?

Friend...your emotional junk drawer is overflowing.

In this episode, I'm diving deep into the invisible emotional clutter we've been shoving down our entire lives and why it's stealing your energy, blocking your joy, and keeping you from living fully.

What You'll Learn:

• The signs your emotional junk drawer is full and overflowing
• Why we were taught to stuff emotions down (and why it's not your fault)
• What's actually cluttering up your emotional space right now
• The cost of carrying decades of unprocessed feelings
• My simple "feelings room" technique for emotional decluttering
• How to stop adding new emotional clutter to your system

Resources:

Private Podcast: From Hypervigilant Achiever to Calm AF High Performer

The simplest first step is the free, private podcast series. This 9-episode audio workshop lays the groundwork for the skills necessary to get regulated and stay regulated.

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