In this episode of True Sports Physical Therapy, we welcome back Quentin "Q" Willey to break down the art and science of coaching sprint mechanics and improving change of direction. 

Speed and agility are critical in nearly every sport, and Q shares expert insights on how to fine-tune an athlete’s movement patterns for maximum efficiency, explosiveness, and injury prevention. 

Whether you're a coach, clinician, or athlete looking to optimize performance, this episode is packed with practical drills, coaching cues, and cutting-edge techniques to take speed and agility to the next level!

Check out our specialised courses: https://education.truesportsphysicaltherapy.com/

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