Welcome to the Mind Muscle Connection podcast!

Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!

Topics:

• Introduction
• Keep lifting weights
• Do cardio and stay active
• Stay hydrated
• Prioritize sleep
• Fill your body with nutrient-dense foods
• Bonus #1: Do some form of stress management during this time
• Bonus #2: Moderate alcohol intake
• Conclusion

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