In this episode, we sat down with Dr. Bill Schindler—author of the book Eat Like a Human,  chef and restaurant owner of Modern Stone Age Kitchen, and the director & founder of Eastern Shore Food Labs.  We cover topics ranging from the historical context of food, ancestral eating, the myths about the Blue Zones, turning your favorite foods into nourishing foods, glucose monitoring and CGMs, and so much more.

Find Dr. Bill:
Instagram // @drbillschindler, @esfoodlab, @themodernstoneagefamily
Website // eatlikeahuman.com
Book // Eat Like A Human
Restaurant // Modern Stone Age Kitchen
Food Lab // Eastern Shore Food Lab

Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // www.homegrowneducation.org
Natural Home Goods // @Haselmayergoods, shoptheh.com