Emotional eating is tough.  It's something we all deal with at some point and it can take you down a spiral of self-destruction if you don't find a way to manage it.

 

In this episode, I share practical tips for dealing with emotional eating and how you can address the root causes.  If this is something you'd like more support and help with, I invite you to check out my new program on dealing with emotional eating and building better habits for a lean and fit life.

Find out more about the program right here.

Thanks for listening!www.thefithabit.com

---

Send in a voice message: https://anchor.fm/caren-magill/message

Support this podcast: https://anchor.fm/caren-magill/support