Fit is Freedom with Kelly Howard

How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith


Listen Later

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond!

Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish.

The question is...How many of us actually set out and cross these bucket list items off? Chances are, if it’s on your bucket list, it’s a pretty lofty goal. It may even be something you don’t really think will ever happen, or you haven’t started planning out how to actually make it happen.

After tiring of her long commutes and chronic health struggles, Julia didn’t let the pandemic slow her down from leaving her career behind on the quest to become a “Professional Adventurer.”

As the author of Live Your Bucket List, Julia takes time with us to share the amazing adventure that got her started (which involves being dressed as a jellyfish, I might add.)  How to move from just dreaming about things on your bucket list, to actually doing them.  We cover breaking down your bucket list, and taking the steps needed to achieve them TODAY! 

...more
View all episodesView all episodes
Download on the App Store

Fit is Freedom with Kelly HowardBy Kelly Howard

  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings


More shows like Fit is Freedom with Kelly Howard

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,712 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,456 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,845 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,901 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,015 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,445 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,312 Listeners

Change Academy by Monica Reinagel

Change Academy

142 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

458 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,585 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,145 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,405 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

104 Listeners