In today’s episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women’s Wellness Clinic. Today we are chatting about deep sleeping, and more importantly, how to consistently achieve it.

Specializing in sleep, hormones, and circadian/metabolic health, Krista helps women fall asleep AND stay asleep without medication so they can feel better.

If you are struggling hard when it comes to sleep and it’s affecting other areas of your life (you don’t wake up feeling rested, suffer from bouts of insomnia, can’t fall or stay asleep)... this episode is for you.

Book in The Women’s Wellness Clinic: https://jennpike.com/wellnessclinic 

 

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

 

Connect with Krista -

Website: http://www.mymidlifementor.com

Instagram: @mymidlifementor

 

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

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