Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD!

Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right?

Here's the twist: Ever returned from a trip feeling guilty about overindulging? What if I told you a guilt-free holiday is possible?

Join in, and I'll share tips on dealing with it. Not just why we eat more on holiday but how to manage it. We'll explore the beauty of all-inclusive and where intuitive eating comes into play.

What's in store for next week? I'll be chatting with Gwenne Dickson, and trust me, it's unlike any conversation we've had before. You're going to love her.

Take care, and I'll catch you next week. Bon appétit!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.