12.03.2023 - By Stephanie Mara Fox
Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experience. Consuming a meal present in your body can bring an immense joy in feeding your body, respecting it, and giving it exactly what i...