Happy Satiated Saturday! 

I remember when I started to really slow down with my food. 

I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experience. 

Consuming a meal present in your body can bring an immense joy in feeding your body, respecting it, and giving it exactly what it needs. Plus, the spices, herbs, tastes, and textures you created or someone created for you can bring a sense of aliveness as you connect with the natural world through the vehicle of food. When food decreases in being something to keep you away from yourself, food invites you into deep connection with yourself and that you're alive here in this moment. It is a step that comes further down the healing path and I find it's an important one to deepen your relationship with food as this is a relationship that is going to be a part of your entire life while you're here in this body. 

In this week’s episode, I talk with Lia Huber, author of Nourished: A Memoir of Food, Faith, and Enduring Love -- and Founder/CEO of Nourish Evolution. We discuss how changing her relationship with food led to her healing years of body pain and low energy, her nourished evolution phases, and the power of eating seasonally. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/create-a-joyful-nourishing-plate

A joyful relationship with food is possible for you. The waitlist for the Somatic Eating® Program is officially back open! You can sign up ​here​: https://www.somaticeating.com/

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Lia here:

Website: https://nourishevolution.com

Instagram: https://instagram.com/liahubernourish

Facebook: https://www.facebook.com/LiaHuberNourish/

Book: Nourished 

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Special thanks to Bendsound for the music in this episode. ...