Happy Satiated Saturday! 

Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. 

One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes. 

We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating. 

In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of ​Nutrivore​, about: 

• The evolution of nutrition
• Redefining diet and understanding nutritional needs
• The actual research on ultra-processed foods
• Integrating joy into nutrition
• Challenging food fears
• Creating sustainable nutrition practices
• And, her nutritional approach called Nutrivore

Transcript here: https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foods

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Dr. Sarah:
Website: https://nutrivore.com/
TikTok: https://www.tiktok.com/@drsarahballantyne
Instagram: https://www.instagram.com/drsarahballantyne/
Threads: https://www.threads.net/@drsarahballantyne
Facebook: https://www.facebook.com/drsarahballantyne/
YouTube: https://www.youtube.com/c/drsarahballantyne/
Patreon: https://www.patreon.com/nutrivore
Nutrivore Book: https://amzn.to/3ARdYQl

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Become a supporter: https://www.buzzsprout.com/809987/support
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Special thanks to Bendsound for the music in this episode. ...