In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff’s three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain.

Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance.

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