Growth Mindset Psychology: The Science of Self-Improvement

How to Create Perspective and Get Out of Your Own Way


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Ever tried surfing and ended up just swallowing seawater? That’s what life feels like when you’re glued to the problem and forget to look up.

In this episode, I share how learning to surf taught me more about perspective than any self-help book ever could. We’ll break down why your brain loves to panic, how focusing on the wrong thing can make you fall (literally and metaphorically), and the simple hacks that help you zoom out when you’re stuck in the weeds.

Think of it as a manual for getting out of your own way—using surfboards, driving lessons, and a dash of Bob Marley.

Takeaways:

  • Use physical cues or mantras to trigger perspective shifts.

  • Schedule regular “look up” moments—weekly reviews, coaching, or just a walk.

  • Reframe panic as a signal to check your focus, not a reason to double down.

    Ready to stop face-planting into your own problems? Hit play and start steering toward the horizon.


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              Growth Mindset Psychology:

              Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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              Chapters

              00:00 Introduction

              00:32 The problem learning to surf

              02:54 Don't look up

              04:25 Surfing is like driving

              05:39 Surfing and driving is just like any sport

              05:52 Life analogy

              06:21 Running a business analogy

              07:49 Get some perspective

              09:25 Outro


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              Growth Mindset Psychology: The Science of Self-ImprovementBy Sam Webster Harris | Growth Mindset Psychology

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