Creating Safety in Yourself and Your Relationships

In this episode of Midlife with Brooke, we explore why safety—not pressure—is the foundation for healthy conversations with our adult children. When the nervous system feels threatened, we lose access to clarity, curiosity, and problem-solving. But when safety is restored, relationships soften and real dialogue becomes possible.

Brooke walks through practical, real-life examples—from shopping for jeans to pickleball stress to family finances—to show how easily we become dysregulated, and how quickly things can shift when we slow down and create safety in our bodies first.

In this episode, you’ll learn:

1. Why feeling “trapped” is a nervous-system issue, not a character flaw
2. How restoring choice calms the nervous system and opens better options
3. Simple ways to self-regulate when you notice tension, anxiety, or agitation
4. How co-regulation works—and why it matters in families
5. Why responsibility grows in safety, not fear
6. How to approach hard conversations without cornering, shaming, or controlling
7. Phrases that unintentionally create defensiveness—and what to do instead
8. How to set boundaries with love without using pressure or ultimatums
9. What to do when a conversation doesn’t go well (and how to try again)

Key ideas from the episode:

1. Until the nervous system settles, there are no wise answers—only reactive ones
2. Safety doesn’t mean agreement or unlimited support
3. You can hold love and limits at the same time
4. Curiosity builds connection; control creates distance
5. You don’t need to be perfect—you need to be grounded

Reflection questions:

1. Do I know when I’m dysregulated—or do I usually notice it afterward?
2. Do my words invite conversation, or do they signal judgment or pressure?
3. Am I creating safety in myself before asking for it from others?
4. Where could I add more choice and less urgency in my relationships?

Free Webinar Reminder:

Brooke is hosting a free webinar on nervous system regulation and staying grounded in relationships.

Tuesday, February 3, 2026

2:00 PM Mountain Time

Zoom

To get the link, email [email protected] or send Brooke a message.

If this episode resonated with you, please consider sharing it with a friend or leaving a review—your support helps more women find these tools and feel less alone in this season.

Stay Connected With Brooke

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Bonus for Listeners

Two private bonus podcast episodes created just for women in midlife:

1. Menopause Explained
2. Enjoying Sex in Midlife

Listen here:

https://www.subscribepage.com/summitadd

Want Personalized Support?

Schedule a free one-on-one coaching session with Brooke:

https://calendly.com/brookeoniki/life-coaching-session-with-brooke-oniki

If you found this helpful, please share the episode or leave a review so more parents can find these tools.