When you think about resilience, mindset or mental toughness it's important not to see them as fixed qualities but rather attributes that you can develop - or cultivate.

In this episode I explore this simple idea and look at the many ways we have to do just that, through deliberate day to day actions that we are in control of and then reframing situations where we perhaps feel less in control.

I believe that there's practical application of this idea for all of us so as you listen think about how you could apply it to your own life.