On this podcast, Liz is covering your questions on vitamins for teens, itchy perimenopausal skin, cold water swimming, and the rise of NMN and NAD+.

Liz takes a look at helpful supplements for teenagers for mum-of-two Tash, and reveals what Claire can do about her newly dry and itchy skin in perimenopause.

She also investigates whether cold water swimming is a good idea with Reynaud's disease for one Instagram follower, plus looks at the concerns surrounding NMN and NAD+.

Links mentioned in the episode:

• Save 15% at BetterYou with LIZLOVES
• Bare Biology Omega 3 supplements
• Save 15% at BioCare with LIZLOVES25
• Solgar supplements
• Optibac probiotics
• Save 15% at Wild Nutrition with code LIZLOVES
• Viridian supplements
• Save 15% at Love Liposomal with LIZLOVES
• Is NMN safe to take?
• All LIZLOVES affiliate discounts
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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