You Are Not A Frog

How to Delegate, Do it, or Drop it with Anna Dearmon Kornick


Listen Later

Anna Dearmon Kornick teaches us strategies for managing time and determining when to delegate. She also explains why time management is heart management. When you get clear on your vision, goals, and values, you can do more of what matters to you. 

Episode Highlights

[08:48] How to Have More Control in Your Day

  • Mentally walking through your day allows you to anticipate problems in advance and come up with solutions. 
  • When you know your schedule, you can also give your breaks a purpose. 

[13:02] How to Manage Admin Time

  • The most effective meetings have agendas and a step-by-step flow.

[15:26] Creating an Agenda Checklist for Admin Time

  • Creating the sequence of tasks in your agenda mostly depends on personal preference.
  • One thing that might help is the time management technique called ‘Eat that frog,’ where you start your day by doing the toughest or most important task. 
  • You can also try the 15-minute rule. 

[19:03] Set Expectations with Your Agenda

  • Set expectations with others who may want to steal your attention during admin time.
  • Admin time needs to be protected to serve its purpose.

[20:54] Combating Distractions

  • We have been conditioned to respond anytime someone reaches out.
  • To combat this, have a notepad to write down the ‘shiny things’ that derail your focus.

[24:37] The Importance of Delegation

  • Understand the process required to complete a task and give the person what they need to succeed.
  • The best way to delegate is to capture the steps into a workflow. 

[28:58] Creating a Workflow

  • Use language that the person you delegated will understand.
  • Make sure there are no gaps and room for assumptions. 

[32:23] Learning Period in Delegation

  • Mistakes will be made when you delegate. 
  • Think of the worst thing that could happen in your workflow. Then, come up with a safety net for the person to take on the task.

[34:43] Delegating Outside Work

  • What home and personal activities you can outsource to get your time back?

[39:13] Determining What to Keep and What to Delegate

  • Zero in the activities falling in your zone of genius.

[43:40] Spending More Time in Your Zone of Genius

  • Think hard about what things you should be delegating.
  • This passion and proficiency lens opens up awareness about how you spend and how you want to spend your time.

[45:52] Top Three Tips

  • Create a vision for the future and the life you want.
  • Set goals.
  • Articulate core values. 

Enjoyed This Podcast?

Write a review and share this with your friends.

Sign up for a FREE workbook.

Join the Shapes Collective Facebook group.

Find out more about our training here.

Email Rachel or reach her on LinkedIn or Twitter.

Check out the Permission to Thrive CPD membership for doctors!

Sign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat burnout. 

Create your ideal week using the THRIVE Week Planner!

Mentioned in this episode:

Work Well Live

Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

FrogFest Virtual 2025

Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.

...more
View all episodesView all episodes
Download on the App Store

You Are Not A FrogBy Dr Rachel Morris

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like You Are Not A Frog

View all
Woman's Hour by BBC Radio 4

Woman's Hour

416 Listeners

Medicine and Science from The BMJ by The BMJ

Medicine and Science from The BMJ

39 Listeners

BMJ Best Practice Podcast by BMJ Group

BMJ Best Practice Podcast

33 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

625 Listeners

Happy Place by Fearne Cotton

Happy Place

1,287 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,257 Listeners

Primary Care Knowledge Boost by Primary Care Knowledge Boost

Primary Care Knowledge Boost

50 Listeners

GPnotebook Podcast by GPnotebook

GPnotebook Podcast

21 Listeners

NB Hot Topics Podcast by NB Medical Education

NB Hot Topics Podcast

10 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

349 Listeners

Medics Money podcast by Medics Money

Medics Money podcast

3 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

222 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,934 Listeners

Red Whale Primary Care Pod by Red Whale

Red Whale Primary Care Pod

7 Listeners

I'm ADHD! No You're Not by Dr Mine Conkbayir MBE & Paul Whitehouse

I'm ADHD! No You're Not

45 Listeners