'We are what we repeatedly do. Excellence, then, is not an act but a habit"

When it comes to developing positive, healthy habits, one of the world's top experts is professor BJ Fogg, the author of the best-selling book 'Tiny Habits'. BJ busts the myth that habits are simply about repetition and illustrates his method - which has helped literally hundreds of thousands of people around the world - by discussing some of his long-standing bathroom habits.

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