In this week's episode, Jeff and Steve discuss what might be stopping you from meeting your nutrition or exercise goals and what you can do about it. The guys share some of the most common handbrakes to health and offer some tips and tricks to get you back on track.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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