12.12.2023 - By Mark Carroll
When is a mini-cut appropriate?
How long should you diet for?
How do you set your calories & macros? Cardio & steps?
You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”?
In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly.
Episode points: - What are Mini Cuts? - Setting specific and realistic goals - Role of Protein in Mini Cut - Consistent Training - Post-mini cut Tips!
Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt
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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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