When is a mini-cut appropriate?

How long should you diet for?

How do you set your calories & macros? Cardio & steps? 

You’ve probably heard of “cut” or “cutting” in the fitness world but are you familiar with “mini-cut”?

In this repeat episode, I discuss the concept of a mini-cut and how you can execute it properly. 

Episode points:

- What are Mini Cuts?

- Setting specific and realistic goals

- Role of Protein in Mini Cut

- Consistent Training

- Post-mini cut Tips!

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.