How do you do the keto diet egg fast? My answer might surprise you. I share my honest thoughts on the matter in today's DIRTY, LAZY, KETO podcast about the keto diet egg fast.

Keto Diet Egg Fast

When folks start asking about a keto diet egg fast, they likely hoping to jump-start weight loss in a big way. There are plenty of reasons why the keto diet eggs fast is attractive. Maybe a cheat day (or cheat month!) spun out of control? Alternatively, beginners sometime assume a keto diet egg fast is par for the course. No matter what sparked your curiosity, I'm going to set the record straight.

Cheat Day Gone Wrong

Intentional cheat days might seem like a good idea (in the moment) - who doesn't want a break from the keto diet every now and then? But let me convince you otherwise. The physical and emotional effects from reintroducing sugar and high carb food to your system can be devastating. Stomach upset, bloating, headache - and this is just the start. Next might come feelings of guilt or shame. Is it worth it? For some, getting back on track can be utterly traumatic.

Back on Track Without a Keto Diet Egg Fast

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free - and my books are likely at your local library).

Become Successful on the Keto Diet

Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

With over 18,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you! 

Keto Books by Stephanie Laska

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska

Related "Keto Diet Egg Fast" Blog Posts

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