How to Do the Pot

What makes the ultimate scary or action-packed movie night? In Part 3 of How to Do the Pot’s Summer Movie Nights series, host Ellen Scanlon is joined by Sophia Wronsky, writer of the popular Substack Sophia is Voracious, to share how to create a night full of suspense, excitement, and fun.

Sophia reveals her favorite scary, horror, and action films — plus her tricks for recreating a movie-theater atmosphere at home. From themed snacks and crowd-pleasing meals to drinks and cannabis tips that match the mood and keep the night flowing, you’ll learn how to keep guests engaged from the first trailer to the final scene.

You’ll also hear:

How to set the scene so guests feel the thrill without the chaos.

Hosting tips for keeping energy high during suspenseful films.

DIY food and dessert ideas that are easy, flavorful, and memorable.

Low-dose cannabis recommendations for a night of laughs, jumps, and great conversations.

We cover everything from intense thrillers to lighter action favorites — plus a few surprises you might not expect. 

Hosted by Ellen Scanlon

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What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests.

Sophia offers ideas for setting the scene — from pajama-friendly seating to mood lighting — plus her favorite comfort films that bring a sense of ease, nostalgia, or connection. You’ll hear food and drink suggestions, including CBD and low-dose cannabis options, and her favorite way to end the night on a sweet note.

If you want to plan a cozy, memorable gathering that helps everyone unwind, this episode will give you all the inspiration you need.

Hosted by Ellen Scanlon

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Read Sophia is Voracious by Sophia Wronsky

What makes the perfect summer movie night? In part 1 of How to Do the Pot's Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an enthusiastic host, to talk about how to throw a relaxed, fun movie night that brings people together over great comedy.

Sophia shares her tips for setting the scene, from creating a cozy, welcoming space to keeping everything light and effortless, and why comedy is the perfect genre to keep the energy high. She also shares her top picks for funny movies that’ll keep everyone engaged, whether it’s a timeless classic or a new favorite.

If you’re looking to host a movie night that makes everyone feel at home and laughing together, this episode is for you.

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Read Sophia is Voracious on Substack!

This is the 300th episode of How to Do the Pot — thank you for listening, sharing, and helping us grow into an award-winning show trusted by women everywhere. If you’re new here, this is the perfect place to jump in.

In part two of host Ellen Scanlon’s conversation with cultural futurist Jasmine Bina, founder of Concept Bureau, we explore the quiet but powerful shifts shaping modern life. Jasmine explains why money is taking on a spiritual dimension, how women are finding deeper meaning in work and financial independence, and why so many of us are craving transformation — reframing our lives as eras, rebirths, and fresh starts.

Missed part one? Start there for Jasmine’s insights on cannabis, alcohol, and shifting cultural codes. 

Hosted by Ellen Scanlon

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How do stigmatized industries like cannabis become part of the cultural mainstream? In part 1 of host Ellen Scanlon’s conversation with Jasmine Bina, a cultural futurist and founder of the brand strategy agency Concept Bureau, we explore how culture shifts and who gets to shape those changes.

Jasmine shares why outdated narratives still linger around cannabis, what Gen Z’s shift away from alcohol reveals about risk and identity, and why legalization alone isn’t enough to change public perception.

If you’re curious about how cultural change actually happens—and what it means for cannabis, alcohol, and other emerging industries—this episode is a must-listen.

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ready to take your hosting skills to the next level? In part 2 of host Ellen Scanlon’s conversation with Jamie Evans, we dive deeper into the art of cannabis hospitality—think infused weddings, low-dose cocktails, and events where everyone feels welcome. Jamie shares her best advice for mixing cannabis and alcohol responsibly, tips for labeling and dosing, and the small details that make a cannabis gathering feel elevated and safe.

We also talk about how cannabis drinks are changing social rituals and why low-dose beverages are such a great option if you’re new to cannabis or just want a lighter experience.

If you’ve ever wondered how to host a memorable cannabis event—from backyard parties to elegant receptions—this episode has you covered.

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

Have you read my Substack newsletter yet? Jamie Evans shares her recipe for Cantaloupe Agua Fresca from her book, High Times Cannabis Cocktails. It’s really a perfect summer drink - fresh, hydrating and easy to make. 

You can customize the THC level to whatever feels right for you by adding Off Duty, a fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and blends seamlessly into any drink.

If you want to try it, head to 1906.shop and use the promo code DOTHEPOT for 15% off your order. I’d love to hear what you think if you try it! 

Curious about how cannabis drinks are reshaping the way women host parties? In part 1 of host Ellen Scanlon’s conversation with Jamie Evans—founder of The Herb Somm and a certified sommelier—we explore why low-dose THC beverages are becoming the new happy hour staple. Jamie shares how her background in wine inspired her to bring an elevated approach to cannabis, and why so many women are rethinking alcohol and looking for more balanced ways to unwind.

You’ll hear stories about the early days of CBD cocktails, how to host a summer gathering with cannabis drinks, and why this trend feels more approachable than ever.

If you’ve been curious about serving cannabis at your next party, this episode will help you feel confident, informed, and excited to try something new.

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you haven’t read my Substack newsletter yet, go take a look! Jamie Evans shares her recipe for Cantaloupe Agua Fresca from her book, High Times Cannabis Cocktails. It’s really a perfect summer drink - fresh, hydrating and easy to make. 

You can customize the THC level to whatever feels right for you by adding Off Duty, a fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and blends seamlessly into any drink.

If you want to try it, head to 1906.shop and use the promo code DOTHEPOT for 15% off your order. I’d love to hear what you think if you try it! 

Looking for a cannabis strain to energize your summer? In this episode of our Essential Strains series, host Ellen Scanlon is spotlighting two legendary picks: Sour Diesel and Super Silver Haze. Both of these classics are known for delivering uplifting effects, helping with focus, and easing pain—so how do you choose?

You’ll hear from women who’ve tried both and share how each one made them feel. Think of this episode as your cheat sheet for summer sanity—whether you're tackling a to-do list, chasing kids, or craving a little more motivation.

If you’re curious about cannabis and want a stress-free way to get started, remember to start low and slow. Look for THC levels under 20%, and take just a small hit until you know how it makes you feel.

Thanks to our guests: Heather Butler, Antuanette Gomez, Rose Beverly, Sabrina Wheeler, Hayley Dineen, Lana Van Brunt, Breanna Neff and Lauren Yoshiko

What you’ll learn:

What Sour Diesel and Super Silver Haze smell, taste, and feel like

How each strain can help with energy, mood, and focus

Why cannabis affects everyone differently—and how to find your ideal fit

How the Essential Strains list makes shopping for weed so much easier

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠

Thanks to our sponsor, Off Duty from 1906. It’s a fast-acting, unflavored cannabis shot that mixes right into your drink. Use code DOTHEPOT for 15% off your order.

Looking for the perfect cannabis strain to sweeten your summer? We’ve added Gelato to our Essential Strains series—a curated list designed to help women skip the overwhelm and discover strains you’ll really love.

Host Ellen Scanlon talks with Mario Guzman, founder of Sherbinskis and creator of Gelato, about the lucky accident that led to this now-legendary strain. Plus, we share why Gelato is our go-to recommendation for women looking to relax, connect, or feel just a little sexier—especially during warm summer nights.

If you’re curious about cannabis and want a stress-free way to get started, remember to start low and slow. Look for THC levels under 20%, and try just a small hit until you know how it makes you feel.

What You’ll Learn:

What Gelato smells, tastes, and feels like

Why it’s ideal for summer fun and unwinding

Tips for finding the right amount so you feel confident and in control

How the Essential Strains list can make shopping for weed so much easier

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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An easy way to add THC to any mocktail is with Off Duty from 1906. It’s a fast-acting, low-dose unflavored cannabis shot that mixes right into your drink. Use code DOTHEPOT for 15% off your order. 

In the final episode of our Webby-nominated series Before Legal Weed: The Untold Story of AIDS & Cannabis, host Ellen Scanlon explores why so many women—especially Black women—are still left out of conversations about HIV risk, testing, and care.

You’ll hear from public health expert Natalie Wilson and pioneering AIDS doctor Donald Abrams about:

How HIV became a manageable condition—and why many women are still being overlooked

The role cannabis plays in easing pain, anxiety, and other symptoms tied to HIV treatment

Why cannabis reclassification could finally open the door to better medical care

This episode closes out a powerful three-part series honoring the LGBTQ+ community’s legacy in shaping modern medical cannabis. If you're new to How to Do the Pot, Episodes 292 and 293 tell the hidden history of women, weed, and care during the AIDS crisis—and how it shaped the future of medical cannabis.

Hosted by Ellen Scanlon

Sign up for Ellen’s newsletter on Substack at https://dothepot.substack.com/ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for supporting the brands that support the show:

Looking for an easy swap for that second glass of wine? Off Duty is a new fast-acting cannabis shot from 1906. It’s unflavored, low-dose, and mixes right into a mocktail or sparkling water. Try Off Duty at 1906.shop and use the code DOTHEPOT for 15% off your order.

Listen to How to Do the Pot’s Essential Strains Playlist